In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Saturday, September 19th is CrossFit Total Day! Be there.
Strength/Skill:
Every minute on the minute for 15 minutes:
Minute 1: Tough Pull variation x 2-5 reps
Minute 2: Step Ups x 10 reps
Minute 3: Hollow Rock x 20
Workout of the Day:
Complete 4 rounds for max reps/calories of:
Max Row Calories in 30 seconds
rest 30 seconds
Max Airdyne Calories in 30 seconds
rest 30 seconds
Max Wall Balls in 30 seconds
rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
