2 min Max Pull Ups/Muscle Ups
rest 1 min
2 min Max Handstand Push Ups/Push Ups
rest 1 min
1 min Max Pull Ups/Muscle Ups
rest 1 min
1 min Max Handstand Push Ups/Push Ups
Workout of the Day:
With a partner, one person working at a time:
5 min Max Sled Push
rest 2 min
5 min Max Row Meters
rest 2 min
5 min Max Kettlebell Snatch