In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
2 min Max Pull Ups/Muscle Ups
rest 1 min
2 min Max Handstand Push Ups/Push Ups
rest 1 min
1 min Max Pull Ups/Muscle Ups
rest 1 min
1 min Max Handstand Push Ups/Push Ups
Workout of the Day:
With a partner, one person working at a time:
5 min Max Sled Push
rest 2 min
5 min Max Row Meters
rest 2 min
5 min Max Kettlebell Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
