We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

09102013- Run/Deadlifts


5 Rounds:

1a. Pendlay Row x 5 reps

1b. Ring Dips or Perfect Push Ups x 5-10 reps

Workout of the Day:

Run 400m

5 Deadlifts

Run 300m

10 Deadlifts

Run 200m

15 Deadlifts


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.