In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds:
1a. Pendlay Row x 5 reps
1b. Ring Dips or Perfect Push Ups x 5-10 reps
Workout of the Day:
Run 400m
5 Deadlifts
Run 300m
10 Deadlifts
Run 200m
15 Deadlifts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
