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09102013- Run/Deadlifts

Strength/Skill:

5 Rounds:

1a. Pendlay Row x 5 reps

1b. Ring Dips or Perfect Push Ups x 5-10 reps

Workout of the Day:

Run 400m

5 Deadlifts

Run 300m

10 Deadlifts

Run 200m

15 Deadlifts

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