In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Lunge Steps x 16-20 steps
Strict Pull Ups x 3-5 reps
Sandbag Carry x 100 ft
Workout of the Day:
With a partner, complete as many rounds as possible in 25 minutes of:
50 Pull Ups
50 Dumbbell Push Press
50 calories Rower/Airdyne
50 Burpees to Plate
50 Medicine Ball Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
