09092017- Partner 50s

20-18-16-14-12-10-8-6-4-2 Alternating Arm DB Snatch 10-9-8-7-6-5-4-3-2-1 Burpees #crossfit #cf414

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Rotate through:

Dumbbell Lunge Steps x 16-20 steps

Strict Pull Ups x 3-5 reps

Sandbag Carry x 100 ft

Workout of the Day:

With a partner, complete as many rounds as possible in 25 minutes of:

50 Pull Ups

50 Dumbbell Push Press

50 calories Rower/Airdyne

50 Burpees to Plate

50 Medicine Ball Sit Ups


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