09092016- Run/Push Jerk/Deadlift


Build to a heavy set of 1 Clean Deadlift + 1 Hang Squat Clean + 1 Split Jerk

Workout of the Day:

Complete 2 rounds for time of:

Run Around the Block

20 Push Jerks  (up to 155/95 lbs)

30 Deadlifts 


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