Strength/Skill:
Complete 4 sets of:
a. Good Morning x 6 reps
b. Strict Toes to Bar x 6-8 reps
Workout of the Day:
5 Rounds for time:
10 Deadlift (up to 185/115 lbs)
Run 300 meters
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 4 sets of:
a. Good Morning x 6 reps
b. Strict Toes to Bar x 6-8 reps
Workout of the Day:
5 Rounds for time:
10 Deadlift (up to 185/115 lbs)
Run 300 meters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.