In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every 5 minutes for 5 total rounds complete 6 reps of each movement without setting the bar down:
Deadlift- Power Clean- Front Squat- Push Press- Back Squat
*Start very light and move up each set *
Workout of the Day:
Function:
Complete as many rounds as possible in 8 minutes of:
50 Single Unders
20 Sit Ups
Performance:
Flight Simulator
10-20-30-40-50-40-30-20-10 Unbroken Sets of Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
