09092013- Wall Balls/Double Under/Pull

*Don’t forget that we are meeting at the Estabrook Park Beer Garden at 5pm on Saturday. Be there!*


Back Squat- 5 x 3 (add 5-10 lbs from last week)

Workout of the Day:

In 4 minutes:

Max Reps Wall Balls

rest 1 min

Complete as many rounds as possible in 4 minutes of:

30 Double Unders

3 Muscle Ups



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