In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
*Don’t forget that we are meeting at the Estabrook Park Beer Garden at 5pm on Saturday. Be there!*
Strength:
Back Squat- 5 x 3 (add 5-10 lbs from last week)
Workout of the Day:
In 4 minutes:
Max Reps Wall Balls
rest 1 min
Complete as many rounds as possible in 4 minutes of:
30 Double Unders
3 Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
