Strength/Skill:
Rotation of:
Snatch Balance + Overhead Squat Practice
Sandbag Step Ups
Workout of the Day:
CrossFit Team Series Event One
21-15-9 reps for time of:
Bar Facing Burpees
Overhead Squats (95/65 lbs)
Chest to Bar Pull Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
