Don’t forget that Saturday, September 19th will be CrossFit Total day! It will be a great day of lifting (Squat,Press,Deadlift), grilling and chilling! Be there! More details to come this week.
Strength/Skill:
Build to a heavy complex of 1 Clean + 2 Front Squats
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Cleans
30 Single Unders
5 Thrusters
30 Single Unders
Performance:
Complete as many rounds as possible in 10 minutes of:
5 Hang Clusters (115/75 lbs)
30 Double Unders
