In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Mobility Session
Workout of the Day:
30 minutes rotating through:
Turkish Get up x 1 each arm
Row 250m
Wall Walk x 1-2 reps
Farmers Carry x 2 round trips
Battle Ropes x 30 secs
Waiter Walk x 50 ft each arm
Bottoms Up Press x 5-8 each arm
Airdyne x 15 cals
* Focus on being consistent with your effort. Start anywhere and switch up the order each round. *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
