09082014- Recovery Day


Mobility Session

Workout of the Day:

30 minutes rotating through:

Turkish Get up x 1 each arm

Row 250m

Wall Walk x 1-2 reps

Farmers Carry x 2 round trips

Battle Ropes x 30 secs

Waiter Walk x 50 ft each arm

Bottoms Up Press x 5-8 each arm

Airdyne x 15 cals

* Focus on being consistent with your effort. Start anywhere and switch up the order each round. *


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