09072016- Row/Swing/Airdyne/Muscle Up


5 rounds of:

Deadlift x 5 reps (from dead stop)

Dragon Flag x 3-5 reps

Press Walk x 100 ft

Workout of the Day:

4 rounds of:

1 minute Row

1 minute Kettlebell Swing

1 minute Airdyne

1 minute Ring Dips or Muscle Ups

rest 1 minute


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