Strength/Skill:
5 rounds of:
Deadlift x 5 reps (from dead stop)
Dragon Flag x 3-5 reps
Press Walk x 100 ft
Workout of the Day:
4 rounds of:
1 minute Row
1 minute Kettlebell Swing
1 minute Airdyne
1 minute Ring Dips or Muscle Ups
rest 1 minute
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