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09082012 Partner Workout

Warm Up followed by Weighted Carry Circuit
Workout of the Day:

With a partner complete the following:

250 Jump Rope Buy In- both partners can be working
One Partner Working at a Time:
50 Push Ups
75 Wall Balls
100 Kettlebell Swings
125 Sit Ups
150 Air Squats

Post WOD:

Pull Up Practice

Make it a great weekend

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