In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warm Up followed by Weighted Carry Circuit
Workout of the Day:
With a partner complete the following:
250 Jump Rope Buy In- both partners can be working
One Partner Working at a Time:
50 Push Ups
75 Wall Balls
100 Kettlebell Swings
125 Sit Ups
150 Air Squats
Post WOD:
Pull Up Practice
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
