Strength:
Work up to a 3 Rep Max on the Standing Press
Workout of the Day:
5 Rounds for Time:
Run 200m
10 Box Jumps
10 Ring Dips
Mark’s Daily Apple on Gluten Sensitivty
Has anyone tried going gluten-free or is currently?
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Work up to a 3 Rep Max on the Standing Press
Workout of the Day:
5 Rounds for Time:
Run 200m
10 Box Jumps
10 Ring Dips
Mark’s Daily Apple on Gluten Sensitivty
Has anyone tried going gluten-free or is currently?
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.