09062017- Row/Goblet/Push Ups

Dumbbell Snatches and Burpees with the early morning crew #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Back Squat- 5 x 10 (add weight each set)

Workout of the Day:

Complete 4 rounds of:

In 3 minutes:

Row 400/350 meters

Immediately into as many rounds as possible of:

10 Goblet Squats

15 Push Ups

*rest 2 minutes between each round*


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