09062016- Wall Ball/Sit Ups/Double Unders

Kicking off Hotshots 19 on a beautiful Labor Day #cf414 #crossfit

A video posted by CrossFit 414 (@cf414) on

Strength/Skill:

Front Squat- 5 x 3 at 30×1 tempo

Workout of the Day:

5 Rounds for time:

20 Wall Ball

30 Sit Ups

40 Double Unders

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