In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
1 Power Clean + 4 Front Squats
Workout of the Day:
7 Rounds for time:
3 Hang Power Clean (heavy)
10 Hand Release Push Ups
25 Double Unders or Lateral Hops
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
