09062013- Hang Power Clean/Push Ups/Double Unders

05.09.13
GLM Developer

Strength/Skill:

5 sets of:

1 Power Clean + 4 Front Squats

Workout of the Day:

7 Rounds for time:

3 Hang Power Clean (heavy)

10 Hand Release Push Ups

25 Double Unders or Lateral Hops

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