In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 sets of:
1 Power Clean + 4 Front Squats
Workout of the Day:
7 Rounds for time:
3 Hang Power Clean (heavy)
10 Hand Release Push Ups
25 Double Unders or Lateral Hops
Talk with a coach about your goals, get the plan to achieve them.