In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
15 Minutes to work up to a heavy set of 5 on the Deadlift
Endurance:
3 x 500m Row (rest 3 min between)
Post Workout:
Introduce the Turkish Get Up
70’s Big runs through a quick warm up sequence that you can use with the foam roller. Whenever you show up for class you are more than welcome to grab a foam roller and start to loosen up.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
