09062012

Strength:
15 Minutes to work up to a heavy set of 5 on the Deadlift

Endurance:

3 x 500m Row (rest 3 min between)

Post Workout:

Introduce the Turkish Get Up

70’s Big runs through a quick warm up sequence that you can use with the foam roller. Whenever you show up for class you are more than welcome to grab a foam roller and start to loosen up.

 

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