09052016- Hotshots 19

Don’t forget there is one class today (Labor Day) at 930am. 

Read more about the Hotshots 19 here

Workout of the Day:

“Hotshots 19”

Six rounds for time of:

30 Squats

19 Power Cleans (135/85 lbs)

7 Strict Pull Ups

Run 400 meters


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