In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Heavy Sled Push x 1 length
Wall Climb x 2 reps
Reverse Snow Angel x 10-15 reps
FLR from Rings x 30-45 seconds
Workout of the Day:
With a team of four or five:
Run Around the Block together
Once everyone returns:
Get a Rower to 2000 meters and an Airdyne to 200 calories
With the remainder of time
Move the Mountain as Many Times as Possible until 20 minutes on the clock
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
