Function: Build up to a 2 rep Hang Power Snatch with a focus on Technique
Performance: Build up to a heavy Snatch + Overhead Squat
Workout of the Day:
Function:
Complete 3 rounds for time of:
Run 400m
20 Goblet Squats
Performance:
Run 400m
20 Overhead Squats
Run 400m
40 Hand Release Push Ups
Run 400m