In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build up to a 2 rep Hang Power Snatch with a focus on Technique
Performance: Build up to a heavy Snatch + Overhead Squat
Workout of the Day:
Function:
Complete 3 rounds for time of:
Run 400m
20 Goblet Squats
Performance:
Run 400m
20 Overhead Squats
Run 400m
40 Hand Release Push Ups
Run 400m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
