In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
5 times:
3 minute AMRAP:
5 Goblet Squats
10m Broad Jump
25 Jump Ropes
(Rest 3 min between each round)
Post WOD:
3 x 10 Band Pull Aparts
3 x 8 Single Leg DL
Two Paths from Again Faster.
This is a good reminder to always be striving towards your own goals. Especially, as we have many new CrossFitters. Always be focused on what you want out of your training both inside and outside the gym.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
