09042015- “DT”

Strength/Skill:

Function: Press 4 x 3

Performance: Press- 5/3/1 Week Three

Workout of the Day:

“DT”

5 Rounds for time of:

12 Deadlift

9 Hang Power Clean

6 Push Jerk

* 155/105 lb barbell for all movements *

Compare to 05092014

 

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