09042012- Burpees and Swings

Hope that everyone had a relaxing and fun Labor Day weekend!
Workout of the Day: 

1a. 4 x 10-12 Ring Rows (rest 90s)

1b. 4 x 8e Walking Lunge (rest 90s)

12 min AMRAP (As Many Rounds as Possible):

10 Burpees

20 Kettlebell Swings



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