In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This weekend’s schedule: Sunday Open Gym 930am-11am. Labor Day Group Class at 930am.
Strength/Skill:
Rotate through:
Pendlay Row x 6-8 reps
Ring Push Up + Hollow Hold x 5-8 reps
Deck Squat x 5 reps
Workout of the Day:
With a partner complete as many rounds as possible in 22 minutes of:
10 Dumbbell Manmakers
500 meter Row or .6 mile Airdyne
50 Double Unders each
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
