09032016- Partner Saturday

This weekend’s schedule: Sunday Open Gym 930am-11am. Labor Day Group Class at 930am.


Rotate through:

Pendlay Row x 6-8 reps

Ring Push Up + Hollow Hold x 5-8 reps

Deck Squat x 5 reps

Workout of the Day:

With a partner complete as many rounds as possible in 22 minutes of:

10 Dumbbell Manmakers

500 meter Row or .6 mile Airdyne

50 Double Unders each


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