In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute for 15 minutes:
Minute 1: Hard Pull Variation x 2-5 reps
Minute 2: Weighted Step Up x 5 each leg
Minute 3: Hollow Rock x 20
Workout of the Day:
For time:
10 Wall Balls
10 Pull Ups
10 Hand Release Push Ups
20 Wall Balls
20 Pull Ups
20 Hand Release Push Ups
30 Wall Balls
30 Pull Ups
30 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
