09032015- Wall Ball/Pull Up/Push Up


Every minute on the minute for 15 minutes:

Minute 1: Hard Pull Variation x 2-5 reps

Minute 2: Weighted Step Up x 5 each leg

Minute 3: Hollow Rock x 20

Workout of the Day:

For time:

10 Wall Balls

10 Pull Ups

10 Hand Release Push Ups

20 Wall Balls

20 Pull Ups

20 Hand Release Push Ups

30 Wall Balls

30 Pull Ups

30 Hand Release Push Ups



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