In House Throwdown this Saturday at 1pm. No Saturday morning group class!
Strength/Skill:
Deadift- 5,5,5,5
* In between Deadlift sets perform 3 max sets of Strict Handstand Push Ups or Handstand Hold *
Workout of the Day:
In 8 minutes climb as high as possible:
3-6-9-12-15…
Thrusters (95/65 lbs)
* Complete 15 KB Swings between each set *