In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In House Throwdown this Saturday at 1pm. No Saturday morning group class!
Strength/Skill:
Deadift- 5,5,5,5
* In between Deadlift sets perform 3 max sets of Strict Handstand Push Ups or Handstand Hold *
Workout of the Day:
In 8 minutes climb as high as possible:
3-6-9-12-15…
Thrusters (95/65 lbs)
* Complete 15 KB Swings between each set *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
