09022017- Team of Three Saturday

"Cindy" and "DT" from Friday morning #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Rotate through:

Cossack Lunge x 5 each leg

Tempo Ring Dips x Max Reps

Around the World Toes to Bar x 3-5

Side Plank x 30 seconds each

Workout of the Day:

With a team of three rotate through for 24 minutes:

Partner One: Run 300 meters

Partner Two: Alternate between Max Wall Balls and Max Row/Airdyne Cals

Partner Three: Rest



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