In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Cossack Lunge x 5 each leg
Tempo Ring Dips x Max Reps
Around the World Toes to Bar x 3-5
Side Plank x 30 seconds each
Workout of the Day:
With a team of three rotate through for 24 minutes:
Partner One: Run 300 meters
Partner Two: Alternate between Max Wall Balls and Max Row/Airdyne Cals
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
