In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Do not forget that there is one class on Labor Day at 930am!
Strength/Skill:
5 sets of:
Power Clean + Split Jerk with Pause x 1,1,1
Workout of the Day:
Complete as many rounds as possible in 13 minutes of:
Door to Door Run
5 Hang Power Cleans (up to 155/95 lbs)
4 Front Squats
3 Push Jerk
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
