09022016- Door to Door Run/Barbell Complex

Do not forget that there is one class on Labor Day at 930am!


5 sets of:

Power Clean + Split Jerk with Pause x 1,1,1

Workout of the Day:

Complete as many rounds as possible in 13 minutes of:

Door to Door Run

5 Hang Power Cleans (up to 155/95 lbs)

4 Front Squats

3 Push Jerk


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