Labor Day (Monday) there will be one group class at 930am running a fun and challenging Hero Workout.
Also, mark your calendars for Saturday, September 19th. We will be running the CrossFit total together as a group. This is a max lift in the back squat, shoulder press and deadlift. Come set some new personal records, cheer on your friends and celebrate with a little grill and chill after.
Strength/Skill:
Function: Deadlift- 3,3,3,3
Performance: Deadlift 5/3/1 Week Three
Workout of the Day:
For max reps:
3 minutes Max Calories Rower/Airdyne
2 minutes Kettlebell Swings
1 minute V-Ups
2 minutes Kettlebell Swings
3 minutes Burpee Box Step Overs
