09022014- Toes to Bar/Power Cleans

This weekend is the In House Throwdown on Saturday at 1pm. Make sure to get signed up if you haven’t yet! This will be our biggest event yet!

Also, no Saturday morning class this week as we will be prepping for the Throwdown.


Function: Back Squat- 4 x 4

Performance: Back Squat- 4,4,4,4

Workout of the Day:

For total reps:

1 min Power Clean

1 min Toes to Bar/Sit Ups

2 min Power Clean

2 min Toes to Bar/Sit Ups

3 min Power Clean

3 min Toes to Bar/Sit Ups


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.