09012018- Partner Saturday


Rotate through:

Dumbbell Floor Press x 10-15 reps

Strict Chin Up x 3-5 reps (add weight)

Side Plank x 30-45 seconds each

Workout of the Day:

With a partner cycle through three times:

 2 minutes Max Wall Ball

2 minutes Max Sandbag Cleans

2 minutes Max Sled Push 

2 minutes Ski Cals

rest 2 minutes


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