In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Floor Press x 10-15 reps
Strict Chin Up x 3-5 reps (add weight)
Side Plank x 30-45 seconds each
Workout of the Day:
With a partner cycle through three times:
2 minutes Max Wall Ball
2 minutes Max Sandbag Cleans
2 minutes Max Sled Push
2 minutes Ski Cals
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
