09012017- DT and Cindy Mash Up

TBT to last Saturday. Partner WOD with Dumbbell Thrusters and Sandbag Cleans #crossfit #cf414

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Please remember there will only be one group class on Labor Day at 930am. Hero Workout. Be there!


Complete 6-8 sets of:

1 Push Jerk + 1 Split Jerk

Workout of the Day:

Complete 3 rounds of:

2 Rounds of “Cindy”

1 Round of “DT”

(Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats)

(DT is 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks)


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