In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please remember there will only be one group class on Labor Day at 930am. Hero Workout. Be there!
Strength/Skill:
Complete 6-8 sets of:
1 Push Jerk + 1 Split Jerk
Workout of the Day:
Complete 3 rounds of:
2 Rounds of “Cindy”
1 Round of “DT”
(Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats)
(DT is 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
