In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please take note of the schedule change for Labor Day. One group class at 930am!
Strength/Skill:
Rotate through for 15 minutes:
3 Hang Power Snatch + 3 Snatch Balance
Bulgarian Split Squat x 5 each leg
Double Unders x 30 seconds
Workout of the Day:
Complete as may rounds as possible in 10 minutes of:
10 Dumbbell Snatch
10 Burpees
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
