09012016- DB Snatch/Burpee/Toes to Bar

Please take note of the schedule change for Labor Day. One group class at 930am! 


Rotate through for 15 minutes:

3 Hang Power Snatch + 3 Snatch Balance

Bulgarian Split Squat x 5 each leg

Double Unders x 30 seconds

Workout of the Day:

Complete as may rounds as possible in 10 minutes of:

10 Dumbbell Snatch

10 Burpees

10 Toes to Bar


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