Strength/Skill:
Take 12 minutes to build to a heavy set of 1 Hang Power Snatch + 1 Power Snatch
Workout of the Day:
3 rounds for time:
Run 400 meters
10 Power Snatch (up to 135/85 lbs)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 12 minutes to build to a heavy set of 1 Hang Power Snatch + 1 Power Snatch
Workout of the Day:
3 rounds for time:
Run 400 meters
10 Power Snatch (up to 135/85 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.