09012014- Labor Day Hero WOD

One class today (Monday) at 930am!

Workout of the Day:


U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

10 Rounds for time:

Sprint 100 meters

10 Pull Ups

Sprint 100 meters

10 Burpees

*rest 30 sec between each round *


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