Just a reminder. There is one class on Labor Day (this Monday) at 930am. See you there!
Strength/Skill:
Complete 5 sets of:
1 Press + 2 Push Press + 3 Push Jerk
Workout of the Day:
For time:
1000 meter Row
directly into…
3 rounds of:
21 Deadlifts (135/95 lbs)
15 Lateral Barbell Burpees
9 Push Jerks