08312018- “Go Fish”

Just a reminder. There is one class on Labor Day (this Monday) at 930am. See you there!

Strength/Skill:

Complete 5 sets of:

1 Press + 2 Push Press + 3 Push Jerk

Workout of the Day:

For time:

1000 meter Row

directly into…

3 rounds of:

21 Deadlifts (135/95 lbs)

15 Lateral Barbell Burpees

9 Push Jerks

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