In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Just a reminder. There is one class on Labor Day (this Monday) at 930am. See you there!
Strength/Skill:
Complete 5 sets of:
1 Press + 2 Push Press + 3 Push Jerk
Workout of the Day:
For time:
1000 meter Row
directly into…
3 rounds of:
21 Deadlifts (135/95 lbs)
15 Lateral Barbell Burpees
9 Push Jerks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
