08312017- Swing/Lunge/Toes to Bar

Please make sure to take note of the Labor Day Schedule. There will be one class at 930am. We will be doing a Hero workout. These holidays workouts are always a blast. Be there!


Rotate through:

Overhead Squat x 6-8 reps

Strict Chin Up x 3-5 reps

Hollow Rock x 20-30 seconds

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

15 Kettlebell Swings

12 Reverse Lunge Steps (115/75 lbs)

9 Toes to Bar


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