In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please make sure to take note of the Labor Day Schedule. There will be one class at 930am. We will be doing a Hero workout. These holidays workouts are always a blast. Be there!
Strength/Skill:
Rotate through:
Overhead Squat x 6-8 reps
Strict Chin Up x 3-5 reps
Hollow Rock x 20-30 seconds
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
15 Kettlebell Swings
12 Reverse Lunge Steps (115/75 lbs)
9 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
