In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
Deadlift x 6 reps at 30×1
L-Sit/Tuck Hold x 10-20 seconds
Handstand Hold x 30-45 seconds
Workout of the Day:
Complete 4 rounds of:
10 Deadlifts (225/135 lbs)
15 Ring Dips or Push Ups
Max Row/Airdyne until 3 minutes
*rest 2 minutes after each round*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
