08312015- Lunge/Ring Dip/Double Unders


Function: Back Squat- 4 x 5

Performance: Back Squat 5/3/1 Week Three

Workout of the Day:

Complete as many rounds as possible in 3 minutes of:

10 Alternating Reverse Lunge Steps

10 Ring Dips

40 Double Unders

*rest 3 minutes and repeat two more times for a total of 3 rounds*

*pick up each new round where you left off*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.