In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Back Squat- 4 x 5
Performance: Back Squat 5/3/1 Week Three
Workout of the Day:
Complete as many rounds as possible in 3 minutes of:
10 Alternating Reverse Lunge Steps
10 Ring Dips
40 Double Unders
*rest 3 minutes and repeat two more times for a total of 3 rounds*
*pick up each new round where you left off*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
