08312013- Team of Three Saturday

Workout of the Day:

With a group of three in 10 minutes:

Partner 1: Row/Airdyne 15 calories

Partner 2: Max Sprawl Balls

Partner 3: Rest

5 minutes transition

With a group of three in 10 minutes:

Partner 1: Run 200m

Partner 2: Push Press or Handstand Push Up

Partner 3: Rest

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