In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a group of three in 10 minutes:
Partner 1: Row/Airdyne 15 calories
Partner 2: Max Sprawl Balls
Partner 3: Rest
5 minutes transition
With a group of three in 10 minutes:
Partner 1: Run 200m
Partner 2: Push Press or Handstand Push Up
Partner 3: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
