In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fantasy Football Draft is Wednesday night! If you have not yet signed up make sure to e-mail marcus@crossfit414.com and say you want in. Sign up info will go out on Tuesday!
Strength/Skill:
Front Squat- 5 x 3 (pause 3 seconds in the bottom)
Workout of the Day:
Complete 5 sets of:
In 60 seconds:
10 Kettlebell Swings
Immediately into Max Thrusters at (75/55 lbs)
*rest 60 seconds between sets*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
