08302016- Swings/Thrusters Intervals

Fantasy Football Draft is Wednesday night! If you have not yet signed up make sure to e-mail marcus@crossfit414.com and say you want in. Sign up info will go out on Tuesday!


Front Squat- 5 x 3 (pause 3 seconds in the bottom)

Workout of the Day:

Complete 5 sets of:

In 60 seconds:

10 Kettlebell Swings

Immediately into Max Thrusters at (75/55 lbs)

*rest 60 seconds between sets*


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