Strength/Skill:
Rotate through:
Alternating Reverse Lunge x 8 each
Perfect Push Ups/Ring Push Ups
Roll Out/Ring Out x 5-10 reps
Workout of the Day:
Alternate full rounds with a partner for 8 minutes of:
Row 150
8 Push Jerk
rest 2 mins
Alternate full rounds with a partner for 8 minutes of:
25 Double Unders/15 Hurdle Hops
10 Heavy KB Swings
rest 2 mins
Alternate full rounds with a partner for 8 minutes of:
Airdyne 15 cals
8 Toes to Bar/8 V-Ups
rest 2 mins
