In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Alternating Reverse Lunge x 8 each
Perfect Push Ups/Ring Push Ups
Roll Out/Ring Out x 5-10 reps
Workout of the Day:
Alternate full rounds with a partner for 8 minutes of:
Row 150
8 Push Jerk
rest 2 mins
Alternate full rounds with a partner for 8 minutes of:
25 Double Unders/15 Hurdle Hops
10 Heavy KB Swings
rest 2 mins
Alternate full rounds with a partner for 8 minutes of:
Airdyne 15 cals
8 Toes to Bar/8 V-Ups
rest 2 mins
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
