08292016- Push/Pull Day

Fantasy Football Draft is on Wednesday night! If you have not yet signed up on the board at the gym e-mail marcus@crossfit414.com and let me know that you want in! Free entry!

Strength/Skill:

5 rounds of:

Strict Press x 6-8 reps

Weighted Pull Up x 3-5 reps

Workout of the Day:

With a partner complete as many rotations as possible in 15 minutes:

Partner One:

Run 300 meters

Partner Two:

As many rounds as possible of:

10 Dumbbell Push Press

20 Sit Ups

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