In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete as many reps as possible at each station:
3 minutes Shoulder to Overhead
3 minutes Row
3 minutes Burpees over the Barbell
3 minutes Sled Push
3 minutes Double Unders
rest 3 minutes
2 minutes Shoulder to Overhead
2 minutes Row
2 minutes Burpees over the Barbell
2 minutes Sled Push
2 minutes Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
