In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget about the schedule change for Monday! One workout at 930am.
Strength/Skill:
Function: Build to a heavy set of three Hang Power Snatch
Performance: Build to a heavy Hang Snatch + 2 Overhead Squats
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
5 Power Snatch
15 Wall Ball
rest 3 minutes
Complete as many rounds as possible in 4 minutes of:
3 Power Snatch
10 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
