Don’t forget about the schedule change for Monday! One workout at 930am.
Strength/Skill:
Function: Build to a heavy set of three Hang Power Snatch
Performance: Build to a heavy Hang Snatch + 2 Overhead Squats
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
5 Power Snatch
15 Wall Ball
rest 3 minutes
Complete as many rounds as possible in 4 minutes of:
3 Power Snatch
10 Wall Ball