In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
1a. Deadlift x 6 reps
1b. Hollow Rock x 20-30 seconds
Workout of the Day:
5 Rounds for time:
6 Kettlebell Clean and Jerk each arm
300m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
